Friday, April 9, 2010
I know, I know, for those of you who are new to raw foods recipes, this seems a bit ... strange. I totally understand. But, I've been asked time and time again to provide friends with sample menu's of my daily meals, so I couldn't not post it. It's an easy and deliciously satisfying breakfast. Plus, it's also incredibly nutrient dense!
Somewhere, sometime I promise to post info on the benefits of a living foods diet, but for now...I only want to focus on taste!
Raw Oat Groats - (1- 2 cups) You can purchase these from a whole foods market in their bulk section. These are what the rolled oats look like before being flattened, steamed and toasted.
Sea Salt - pinch
Your choice of sweetener - couple of tablespoons should do. Use honey, dates, or Yacon Syrup if you want to keep it truly raw. If you don't care so much, you can use Maple Syrup.
Vanilla Extract or Vanilla Bean - Tablespoon or two, or a half vanilla bean pod (only use if you have POWERFUL blender or food processor)
Fresh Strawberries - however many you choose. I used about three large strawberries.
Put raw Oat groats in a glass or stainless steel bowl, cover with water and soak overnight.
In the morning, rinse well and do a taste test for consistency of groats. They should be chewy by now. If you want them softer, soak some more and test occasionally. If you have a really powerful blender or food processor (like a Vitamix or Kitchen Aid) then go ahead and drain the oats and place in blender or food processor. Add remaining ingredients and blend till smooth and creamy. Or, don't - you can just place the oats in a bowl and add your sweetener, vanilla and tiny pinch sea salt. Mix well. Cut up fresh strawberries and garnish. Enjoy!