So, you want a snack that’s sweet, but healthy....good luck with that. No, we're kidding. We’ve got something to satisfy your sweet tooth, and it’s healthy too.
J and J Date Bars are a great snack for anyone. I knew if my kids would eat them, they would definitely pass the kid test, but what about someone who is not raw, vegan, nor vegetarian? Would they like them? To find out,I did what any rational adult would do; I experimented on my friend, whose diet does not fit into the aforementioned categories. The results? She absolutely raved about these bars. After she tried the first one and loved it, I was inspired to bring her more. So Krystal, thank you for being my fearless taste tester, and without further ado, here are the recipes as promised. Oh, and don’t worry Krystal, next time I make a batch- I’ll bring some in for you.
Cashew Crunch
What you’ll need:
2 handfuls of raw cashews
Pinch of sea salt
8 – 10 dates
Grind cashews and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Cherry and Almond Tart
What you’ll need:
1 – 2 handful(s) of raw almonds
1 – 2 handful(s) of dried cherries
Pinch of sea salt
8 – 10 dates
Grind almonds, cherries and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Peanut Buster
What you’ll need:
1 – 2 handful(s) raw peanuts
Pinch of sea salt
8 – 10 dates
Grind peanuts and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Pecan Pie
What you’ll need:
1 – 2 handful(s) raw pecans
1 – 2 handful(s) raw almonds
Pinch of sea salt
8 – 10 dates
Grind pecans, almonds and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Coconut Pie
What you’ll need:
1 – 2 handful(s) raw almonds
1 – 2 handful(s) raw cashews
1 handful of raw coconut flakes
Pinch of sea salt
8 – 10 dates
Grind almonds, cashews, coconut and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Variations:
Substitute dry fruit in recipes for any of your favorites; apricot, blueberry, cranberries, strawberries, you name it. These bars are versatile, so go crazy making your own creations,
Chocolate lover? Just add cocoa to create a simply divine treat...Chocolate Covered Cherry, yummy!!
And, for those of you foodies who are interested in raw recipes, these bars make an amazing pie crust.
J and J Date Bars are a great snack for anyone. I knew if my kids would eat them, they would definitely pass the kid test, but what about someone who is not raw, vegan, nor vegetarian? Would they like them? To find out,I did what any rational adult would do; I experimented on my friend, whose diet does not fit into the aforementioned categories. The results? She absolutely raved about these bars. After she tried the first one and loved it, I was inspired to bring her more. So Krystal, thank you for being my fearless taste tester, and without further ado, here are the recipes as promised. Oh, and don’t worry Krystal, next time I make a batch- I’ll bring some in for you.
Cashew Crunch
What you’ll need:
2 handfuls of raw cashews
Pinch of sea salt
8 – 10 dates
Grind cashews and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Cherry and Almond Tart
What you’ll need:
1 – 2 handful(s) of raw almonds
1 – 2 handful(s) of dried cherries
Pinch of sea salt
8 – 10 dates
Grind almonds, cherries and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Peanut Buster
What you’ll need:
1 – 2 handful(s) raw peanuts
Pinch of sea salt
8 – 10 dates
Grind peanuts and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Pecan Pie
What you’ll need:
1 – 2 handful(s) raw pecans
1 – 2 handful(s) raw almonds
Pinch of sea salt
8 – 10 dates
Grind pecans, almonds and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Coconut Pie
What you’ll need:
1 – 2 handful(s) raw almonds
1 – 2 handful(s) raw cashews
1 handful of raw coconut flakes
Pinch of sea salt
8 – 10 dates
Grind almonds, cashews, coconut and salt in your food processor till desired consistency, I prefer mine ground into small pieces rather than chunks. Add dates and grind until the mixture forms into one large ball.
Remove and form into small bars or rounds. Eat immediately or put in fridge to harden and enjoy later.
Variations:
Substitute dry fruit in recipes for any of your favorites; apricot, blueberry, cranberries, strawberries, you name it. These bars are versatile, so go crazy making your own creations,
Chocolate lover? Just add cocoa to create a simply divine treat...Chocolate Covered Cherry, yummy!!
And, for those of you foodies who are interested in raw recipes, these bars make an amazing pie crust.
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