Showing posts with label granola. Show all posts
Showing posts with label granola. Show all posts

Friday, March 25, 2011

Granola

We're excited to share this week's recipe with you, which is a guest post from my friend Sarah-Kate.  We hope you enjoy it as much as we do. 

-Jessie




Baking granola makes me think of my mom. She made this recipe often when we were kids, one of her many gifts of homemade, wholesome food while I was growing up. When I moved out on my own I asked her for the recipe, and have adapted it a bit over the years. I make it quite often and eat it almost every morning with yogurt. The great thing about granola is you can make it differently every time, depending on your mood and what you have in the cupboard: substitute whatever kinds of seeds, nuts & dried fruit you like best. It’s always healthy and delicious.



What you’ll need:

Combine in a large bowl:
7 cups thick rolled oats
1 cup raw hulled sunflower seeds
½ cup raw hulled pumpkin seeds
½ cup unhulled sesame seeds
½ cup wheat germ
½ cup flaxseed meal
1 cup sliced almonds
1 cup chopped walnuts
1 – 1½ cups diced dried fruit (my favorites are apples, apricots, dates, and cranberries (which you can leave whole) – if you use raisins, add them after the granola is baked)
½ teaspoon salt
2 generous teaspoons cinnamon

Combine in a roasting pan:
¼ - 1/3 cup safflower oil (or any other vegetable oil will work)
½ cup water
½ cup honey
1 teaspoon vanilla extract

Put roasting pan with wet ingredients into the oven at 350 degrees for about 3-4 minutes. Take it out and pour in the mixed dry ingredients. Stir well until the dry ingredients are evenly coated.
Bake at 350 degrees for 30 minutes, stirring from the bottom every 7 minutes or so. Cool, then enjoy!

Tuesday, April 6, 2010

Granola Love


This is one of my favorite granola recipes.
It's sweet, simple and totally satisfying. Mold it into a bar and eat as is, or enjoy with some nut milk for breakfast.



Ingredients
:
1/4 cup Raw Cashews
1/4 cup Raw Walnuts

1/4 cup Raw pumpkin seeds (
pepitas)
1/4 cup Raw Sunflower seeds

1/4 cup Raw Almonds

1/4 cup Raw Pecans

1/4 cup Sprouted Buckwheat

1/4 cup Sprouted
Quinoa
1/4 cup Raw Coconut Flakes

2-3 Tablespoons Raw Cocoa Powder

1/4 cup Raisins

1/4 cup Sweet Dried Cherries

2-3 Tablespoons Raw Honey

Pinch Sea Salt



Putting it all together:

Chop the dried cherries (optional). Chop or crush nuts to manageable chunks. Put in bowl and mix in sea salt and Cocoa Powder Stir until well distributed Mix in Honey and stir until all is thoroughly coated. Love it!

You can store this in an airtight container/glass jar, or shape into bars and store in fridge or freezer.


* Note - the amounts listed are estimates. Adjust as you go. Many raw recipes are often so simple that they don't require specifics. However, for those of you (Jessie) that like exact measurements, I am working on documenting the amounts I use when creating new recipes. Forgive me.